Stiff

Gosh, I am stiff today!
No, it's not the weather, nor my advancing age. I ran down to Rudee Inlet again yesterday after doing the same circuit on Friday afternoon. Had a cracking good time Friday, a hair over 8 minutes per mile. Saturday was not as warm, maybe 74F but nice, had a good time going, but began to feel leaden. My right calf was beginning to get heavy, so I shut things down and walked the last eight minutes. Kept the timer going, finished a bit under 49 minutes.

Today, I've decided not to run, and to avoid Hindu Squats as well. No sense prolonging things, eh? So, hydrate up, plenty of NSAIDs and ice [ack!] and I'll be back on track [like that pun?] in no time :-)